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![Mushroom-and-Microgreen Omelet](https://static.wixstatic.com/media/e97a17_b56d693a66f74d46a339b6431418d2e0~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_b56d693a66f74d46a339b6431418d2e0~mv2.webp)
Mushroom-and-Microgreen Omelet
Microgreens have a very fresh flavor and make a great alternative to spinach in an omelet. Ingredients 1 tablespoon unsalted butter,...
![Ahi Tuna Tacos with Microgreens](https://static.wixstatic.com/media/e97a17_0ff4a22f39b84535bdf105f465eedf1e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_0ff4a22f39b84535bdf105f465eedf1e~mv2.webp)
Ahi Tuna Tacos with Microgreens
Ingredients 6 Soft Taco Shells 1-pound Sushi-grade Ahi Tuna*, cut into bite sized pieces You can substitute another protein if you...
![](https://static.wixstatic.com/media/e97a17_27272414777b4daa9a88aa42e8ded167~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e97a17_27272414777b4daa9a88aa42e8ded167~mv2.webp)
![Roasted Broccoli Microgreen Soup](https://static.wixstatic.com/media/e97a17_27272414777b4daa9a88aa42e8ded167~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/e97a17_27272414777b4daa9a88aa42e8ded167~mv2.webp)
Roasted Broccoli Microgreen Soup
Ingredients 1 head broccoli, cut into small florets 1 large onion, sliced 4 whole garlic cloves, peeled 1 tbc Extra virgin olive oil...
![Avocado Bagel With Cream Cheese & Microgreen](https://static.wixstatic.com/media/e97a17_5033cc13e176448d9d93565afd647fa7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_5033cc13e176448d9d93565afd647fa7~mv2.webp)
Avocado Bagel With Cream Cheese & Microgreen
Ingredients 1 ET bagel or your favorite flavor, sliced in half and toasted 1-2 tablespoons cream cheese ½ avocado, sliced pinch of ground...
![Simple Lemon Pasta With Parmesan & Pea Shoots](https://static.wixstatic.com/media/e97a17_2003dab6707146f3be19b080b417d9ed~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_2003dab6707146f3be19b080b417d9ed~mv2.webp)
Simple Lemon Pasta With Parmesan & Pea Shoots
Ingredients 2 heaping cups fresh pea shoots from Metro Microgreens Zest of 1 large lemon 1/4 cup lemon juice 1/3 cup good-quality extra...
![Stir Fry Pea Shoots](https://static.wixstatic.com/media/e97a17_bd49a1394824480ab2a0e5b06ff6062d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_bd49a1394824480ab2a0e5b06ff6062d~mv2.webp)
Stir Fry Pea Shoots
The main seasoning is garlicky oil. I add in olive oil and garlic to a cold wok or large pan. Then, turn on the heat to medium-low, and...
![Microgreens with Strawberry-Lime Vinaigrette](https://static.wixstatic.com/media/e97a17_c053f1ef9e3d4bfdbd5b5382c08b13e8~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_c053f1ef9e3d4bfdbd5b5382c08b13e8~mv2.webp)
Microgreens with Strawberry-Lime Vinaigrette
A tangy vinaigrette that will become one of your favorite weekday salad dinner staples. Ingredients 1 1/2 cups diced strawberries 2 Tbs....
![Pineapple Orange Green Smoothie with Hemp and Chia](https://static.wixstatic.com/media/e97a17_a01aad399aab46d99adc2a40d072c8fb~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_a01aad399aab46d99adc2a40d072c8fb~mv2.webp)
Pineapple Orange Green Smoothie with Hemp and Chia
A healthy light-tasting naturally sweet green smoothie with protein from hemp hearts and chia seeds. Ingredients 1 ripe banana, peeled ½...
![Microgreen Pesto](https://static.wixstatic.com/media/e97a17_f2561b4565d543b99a4668a8051c88d5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_f2561b4565d543b99a4668a8051c88d5~mv2.webp)
Microgreen Pesto
This easy, beautiful pesto recipe is absolutely bursting with fresh microgreen flavor. Once you’ve mastered the method you can add and...
![Orange Avocado Salad](https://static.wixstatic.com/media/e97a17_6a89012eff364e51a2292fbc72a14f59~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/e97a17_6a89012eff364e51a2292fbc72a14f59~mv2.webp)
Orange Avocado Salad
It’s a quick mix of blood oranges, avocado, and basil with a simple dressing of honey, extra-virgin olive oil, and spices on a bed of...
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