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Orange Avocado Salad

It’s a quick mix of blood oranges, avocado, and basil with a simple dressing of honey, extra-virgin olive oil, and spices on a bed of microgreens!


Great meal to boost your immunity system!



Ingredients

  • 1 blood orange , sliced

  • 1 tangerine , sliced

  • 1 avocados , sliced

  • 1/2 cup Broccoli or Leeks microgreens

  • 2 tbsp extra virgin olive oil

  • 1 tsp honey

  • 1 tbsp lemon juice

  • 1/2 tsp mixed herb blend

  • pinch chia seeds

  • pinch hemp seeds

  • salt , to taste

  • black pepper , to taste

Instructions

  1. Lay the sliced oranges and avocados on a plate.

  2. Mix together the dressing ingredients and drizzle it on top of the fruits.

  3. Garnish with chia and hemp seeds and enjoy!


Nutrition Facts

Orange Avocado Salad

Amount Per Serving

Calories 95Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 3mg0%

Potassium 280mg8%

Carbohydrates 9g3%

Fiber 4g17%

Sugar 4g4%

Protein 1g2%

Vitamin A 223IU4%

Vitamin C 14mg17%

Calcium 14mg1%

Iron 1mg6%


* Percent Daily Values are based on a 2000 calorie diet.

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