Studies show Microgreens are 10-40 times more nutrient dense than the full-size variety. The abundance of bioactive compounds in microgreens, including vitamins, minerals, and phytochemicals, has been examined in many research studies.
Researchers have been particularly interested in analyzing antioxidants that neutralize free radicals and help prevent damage caused by oxidative stress. Since we grow about 20 different varieties of microgreens, each may have different nutritional benefits for the body.