AMARANTH microgreens are valued for the vast nutritional content and beautiful color.
Flavor:  earthy, nutty, beet-like
Benefits:  lysine, thiamine, niacin, calcium, potassium, iron manganese, zinc, and copper.  Good source of vitamins A and C as well as folate and protein.
 
ARUGULA microgreens lower blood pressure, promote healthy bone development, and provide antioxidants.
Flavor:  peppery 
Benefits:  Vitamins A, C, and K
 
BASIL microgreens have vitamins E, A, K, B6, and C; as well as calcium, iron, zinc, magnesium, copper, phosphorus, and even potassium.  
Flavor: sweet, aromatic 
Benefits: Anti-Inflammatory & anti-bacterial
 
BROCCOLI microgreens contain sulforaphane which reduces inflammation, neutralizes toxins, and may protect DNA from cancer.
Flavor:  mild, crunchy, slightly more delicate flavor than full grown veg.
Benefits:  Vitamins A, C, K as well as antioxidants, iron, protein, calcium, phosphorus.
 
CANTALOUPE microgreens are a strong appetite suppressant since these melons contain a high amount of water. Quite sweet and mild. 
Flavor: very sweet and fresh flavor. Quite aromatic.
Benefits: vitamins C, B6, Magnesium, Protein, Potassium, Fiber
 
CARROT microgreens have been linked to lowering cholesterol levels, improved eye health, and they are a weight loss friendly food.
Flavor:  crunchy, sweet, carrot flavor
Benefits:  Vitamin K, potassium, antioxidants, beta-carotene, and fiber.
 
CHERVIL microgreens act as an anti-oxidant and anti-inflammatory
Flavor: similar to a blend of anise, parsley, tarragon
Benefits: vitamins A, C, and E. May help reduce inflammation and boost the immune system. The greens contain calcium, copper, iron, potassium, and zinc.
 
CILANTRO microgreens support bone development, healthy vision, and lowering blood sugar.
Flavor:  citrusy, fresh
Benefits:  Vitamins A, B, C, K.  High concentrations of calcium, iron, potassium, and zinc.
 
DILL microgreens are a multi vitamin offering many health benefits 
Flavor:  aromatic, herbaceous
Benefits: good source of dietary fiber, vitamin A, B-complex vitamins, vitamin C, iron, manganese, magnesium, calcium, phosphorus, potassium, sodium, and zinc. 
 
FENNEL microgreens are highly regarded for digestive issues. 
Flavor: anise
Benefits: Vitamin C, E, and K, as well as fiber, potassium, and antioxidants. 
 
KALE microgreens offer a tender, more delicate alternative to the fibrous, more bitter flavor of the full-grown plant.  
Flavor:  slightly bitter, more mild taste akin to spinach or broccoli
Benefits:  Vitamins a, C, K1, and B6.  High in antioxidants and great for healthy skin.
 
LEEKS microgreens provide a wonderful sharp onion bite
Flavor: onion
Benefits: Vitamin A, B6, C, E, K, Potassium, Vitamin B6, Manganese, Magnesium, Folate, Riboflavin, Copper, Iron, Potassium, Fiber, Omega-3 Fatty Acids
 
PEA SHOOTS microgreens have seven times the vitamin C of blueberries and eight times the folic acid found in bean sprouts.
Flavor:  crunchy, fresh, sugar pea pod taste
Benefits:  beta carotene, Vitamin C, folate, chlorophyll, polyphenols, and 17% protein. 
 
PURPLE RADISH microgreens are high in fiber and can help relieve occasional constipation.
Flavor:  Much like a full-grown radish, a mild spicy or peppery flavor.
Benefits:  Vitamins A, B, D, E, and K.  Carotene, potassium, folic acid, 30% protein, iron, phosphorus, calcium, magnesium, and zinc.
 
RED LEAF MUSTARD microgreens boost vision, promote healthy heart function, and contain anti-cancer compounds.
Flavor:  mild and tangy with notes of pepper and mustard.
Benefits:  Vitamins A, B6, C, E, and K.  High in antioxidants to cleanse the liver and pull toxins from the bloodstream.
 
SHISO microgreens are a strong anti-inflammatory. Helps with arthritis, joint inflammation
aches and pains and bacterial infections.
Flavor: mint, basil, anise, cinnamon.
Benefits: relieve aches and pains and general discomfort
 
SORREL microgreens maintain healthy vision, skin, immune function, reproductive health
Flavor: Citrus Lemon
Benefits: vitamin C, antioxidant that helps the body resist infection
 
SPICY MIX microgreens (Arugula, Mustard Greens, Kale, Red Cabbage, Kohlrabi)
Flavor: Mildly Spicy mix 
Benefits: Multi-vitamin comprised from many varieties
 
SUNFLOWER SHOOTS microgreens help lower blood cholesterol, regulate hormones, and provide essential amino acids.
Flavor:  crunchy, nutty, fresh
Benefits:  Vitamins A, B, D, and E.  Carotene, lutein, calcium, iron, magnesium, potassium, 20% protein and phosphorus.
 
WHEATGRASS/CATGRASS microgreens used in juicing or given to cats
Flavor: Grassy, Sweet
Benefits: Antioxidants fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, neurodegenerative diseases
 
WASABI microgreens maintain heart health, skin, immunity to diseases 
Flavor:  medium spicy mustard
Benefits: antioxidants, fiber, Vitamins A, C, E, and K